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Take one to two tablets daily, 30–60 minutes before bedtime, or as directed by a healthcare professional.
Magnesium (from magnesium orotate), valerian extract, hops extract, China root extract, licorice extract and Anemarrhena asphodeloides extract.
Q: When should I take it?
A: 30–60 minutes before bedtime for best results.
Q: Is it habit-forming?
A: It's a herbal formula intended for nightly use as needed rather than a sedative medication.
Q: Can I take two tablets?
A: Yes, one to two tablets daily as directed.
Q: Does it contain valerian?
A: Yes, alongside hops and other calming herbal extracts.
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