Heel Pain can be prevented by stretching, strengthening and balance exercises. By using a Neat Feat Heel Lift or Neat Feat Heel Cushion, the load is transferred forward and this lessens the pressure on the back of the heel and reduces inflammation. Multi-layered Neat Feat Heel Lift are available in 1/8, ¼ or 3/8 inch lift. This is an all in one innovative product that allows you to customize your lift depending on your individual height and foot care needs.