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120 VegeCapsules. Multivitamin and mineral containing B vitamins (B1, B2, B3, B5, B6, B12), folic acid, biotin, vitamins C, D3 and E, beta-carotene, iron 10 mg, calcium 25 mg, zinc 5 mg, magnesium 5 mg, manganese 2 mg, chromium 400 mcg, selenium 50 mcg and iodine 150 mcg, with Panax ginseng and kelp. Formulated and made in New Zealand from select imported ingredients.
Take 1 capsule daily, with or without food.
Not recommended during pregnancy or lactation. Consult a healthcare professional if you take prescription medicines or have health concerns. Supplements may only be of assistance if dietary intake is inadequate.
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