A well absorbed form of magnesium for cardiovascular, muscular, sleep and relaxation support. Supports muscle tension around menstruation For muscle relaxation support after exercise Relaxation support at times of stress and to support staying asleep Helps soothe tension in the head Supports health of the cardiovascular system through blood vessel tone and healthy blood pressure Magnesium is a mineral supporting at least 300 enzymatic reactions to ensure healthy cell function within various areas of the human body. This in turn supports healthy energy levels, muscular recovery and relaxation, protein and fat synthesis as well as heart support. Deficiency can occur easily during stressful times, in poor nutritional intake, poor or compromised intestinal absorption, excess calcium or compromised renal function. Active Ingredients: Each gelatin capsule contains: Ingredients Strength Units Magnesium Aspartate Complex 625 mg Equiv Magnesium 125mg Also contains: Magnesium stearate No Added: Gluten, dairy, yeast, sugar, artificial colours or preservatives. Directions: Adults: 1 to 3 capsules daily or as directed. Take in divided levels, between meals or at bedtime.