Ease the symptoms of tension associated headaches with Thursday Plantation Peppermint Oil, the natural choice for temporary headache relief. Features: 100% Pure, 100% Natural Free from SLS, parabens, synthetics and fillers, guaranteeing an unaltered pure oil Directions for Use: Headache Relief: Add 20 drops (1mL) to 10mL carrier oil and gently massage into forehead and temples to relax & ease tension headaches. Soothes Cough & Cold: Adults only. Traditionally used in herbal medicine to relieve cough & cold symptoms, add 5 drops (1/4mL) to hot water and inhale. Cautions: Headache Relief: Add 20 drops (1mL) to 10mL carrier oil and gently massage into forehead and temples to relax & ease tension headaches. Soothes Cough & Cold: Adults only. Traditionally used in herbal medicine to relieve cough & cold symptoms, add 5 drops (1/4mL) to hot water and inhale. Active Ingredients: Peppermint (Mentha x peperita) Oil 1mL/mL Always read the label. Follow the directions for use. If symptoms worsen or change unexpectedly, talk to your healthcare professional.